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  • Guideline to Achieve Fitness Goals

    Starting a plan to lose weight or improve your physical condition is easy. But implementing your plan is the very difficult and challenging part. T...
  • Benefits of Push-up Exercise

    We all know that doing exercises is good for our body and also our minds. Fitness experts recommend doing at least 30 minutes of exercise everyday ...
  • Home Body Workout with Resistance Bands

    During this pandemic brought by COVID19, most of us were forced to stay home. With nothing much to do, why not take the chance to achieve your fitn...
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